Over the past several months I've run across quite a few of you, who just like me...have a slightly broken heart. Although I fully enjoy reading about the others on the opposite end of the spectrum who have awesome boyfriends or fabulous husbands, I am naturally drawn to those who are in the same boat as me.
When I read your posts I can feel the pain in every word. I know exactly how you are feeling, I recognize the struggles that every new day brings, and I hope for you, just like I hope for myself, that the horrible feeling in the pit of your stomach will soon subside and your happiness will return once again.
So in an effort to help, I decided I would share a few of the things that I have been doing that have helped me survive some of my darkest days. I'm aware that none of these will ever erase the pain completely and that despite our greatest efforts we will still have those days every now and then when nothing short of laying in bed for hours on end, with the sheets pulled up over our head will help.
But despite a few regretful steps backwards, these are the things that now have me headed in the right direction:
Getting Rid of It - I can still remember the painful morning I packed up all of his stuff (and I mean
alllll of it, every article of clothing, every picture I had, every
CD he made me, every note he wrote me,...) and I left it on the hood of his car. As hard it was knowing I will never see those things again, ultimately it was the best thing I
could've done for myself. There is no reason to torture yourself everyday by leaving traces of him all over the place. So my advice...get rid of it all. You will always have your memories.
Going No Contact For A While- 68 days ago I started my no-contact-what-so-ever "He-
Tox" program, as I like to call it. Just like drugs and alcohol, love is an addiction. And although we don't really need them, we think we do. So after two months of contacting him every few days, and realizing I was only hurting myself each time I did it, I decided I had to put an end to it if I really wanted to heal. Of course there are still so many days that I just want to pick up the phone and call him or send him an email to say hello, but ultimately I know it is not in my best interest. "If he is stupid enough to walk away, be smart enough to let him."
Letting It All Out - When I feel like talking, I talk about it to anyone who will listen. When I feel like crying, I cry til I don't have anymore tears left. Basically whatever it is I feel like doing, I do it (other than contacting him, of course). I know that without first dealing with my anger, fear, sadness and sorrow I will never be able to reach forgiveness, and ultimately...happiness.
Spoiling Myself - When it comes to boyfriends, I am an extremely selfless person.
Every time I went shopping over the past 4 years I would always come back with something for him. Whether it was a new hat, or a simple "I'm thinking of you" card, I was always sacrificing for myself just to make him happy. Now that I have all that extra money in my pocket from not buying for him anymore, I've realized it's about time I spoil MYSELF for a change. So if there is a $300 pair of jeans that I want or a new Coach bag I've been dying to have...I'm gonna get it. I deserve to smile too!
Hitting up the Gym - Working out is beneficial in so many ways, I can not stress this enough. I definitely think I would have gone crazy by now if I didn't devote 2 hours everyday to myself. It's like my daily dose of personal therapy. Besides the fact that working out releases
similar endorphins as those released when you laugh, there is no greater revenge than looking smoking hot the next time he sees you.
Keeping Busy - If you are anything like me then there are so many things that you always wished you could do, or planned on doing but never had enough time for when you were in your relationship. Well...now, if you are anything like me, I'm pretty sure you have a lot of free time on your hands. So get on it. Join a church, finish your masters courses, sign up for that
striptease class, reconnect with old friends. Whatever it is, just stay busy. If you don't have free time to sit around and think about him, then you won't!
Reading About It - Sometimes when we are going through pain in our lives we think no one else in this world understands how we feel. But the truth is, at one point or another pretty much everyone has been where we are right now. And as shocking as it may sound, they all made it out on the other side. What helps me most when I am feeling all alone in this huge world is reading self help books. You might think this is lame but trust me, it really helps. Right now I'm reading "Mars & Venus: Starting Over" and I highly recommend it, or something like it.
Taking My Time - Although at first I was rushing to fill the cold spot in my bed, I quickly realized that by doing that I was just putting a bandaid on my wound, when what I really needed to do was let it heal. As much as other people out there want us to get over it and quickly get ourselves into a new relationship, its okay to go at your own pace. Just like a broken bone needs time to heal so it can come out of the cast stronger than before, so too does a broken heart. Just remember there is nothing wrong with baby steps.
Well...I think that's about it. Although I really could go on and on, I think this post is way more than long enough. So for all my broken hearted
bloggie buddies...hang in there, there's light at the end of the tunnel. I can see it!
And if you've got any other heart mending secrets, please do share. I've still got a long way to go.
Quote of the day: "I wish I was a kid again, because skinned knees sure are easier to fix than broken hearts."